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8px;font-size:12px;font-weight:600}.fromteho{color:var(--accent-ink);vertical-align:-2px;align-items:center;gap:3px;margin-left:8px;font-weight:600;display:inline-flex}.gymico{color:var(--gym);flex:none}.row.stub .title,.row.stub .meta,.row.stub .num{color:var(--ink-3);font-weight:500}.seg.seg7{grid-template-columns:repeat(7,1fr)}.seg.seg7 button{min-height:48px}.seg button:disabled{opacity:.6}.ex h3 .target{color:var(--gym);margin-left:6px;font-size:18px}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.spin{animation:2.4s linear infinite 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.coach-prop{border-radius:20px;gap:10px;padding:14px}.coach-prop-title{margin:0;font-size:17px;font-weight:700;line-height:1.25}.coach-rows{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.coach-row{align-items:center;gap:10px;display:flex}.coach-row-main{flex-direction:column;flex:1;min-width:0;font-size:15px;line-height:1.3;display:flex}.coach-row-sub{color:var(--ink-2);font-size:13px}.coach-row-val{font-variant-numeric:tabular-nums;align-items:baseline;gap:6px;font-size:22px;font-weight:700;display:inline-flex}.coach-row-val s{font-size:16px;font-weight:600}.coach-prop-actions{gap:8px;display:flex}.coach-prop--done{border-color:var(--line);border-radius:18px;flex-direction:row;align-items:center;gap:10px;padding:10px 14px}.coach-prop-status{background:var(--surface-3);width:24px;height:24px;color:var(--ink-2);border-radius:50%;flex:none;place-items:center;display:grid}.coach-prop-status.ok{background:var(--ok)}@supports (color:color-mix(in lab, red, red)){.coach-prop-status.ok{background:color-mix(in srgb, var(--ok) 18%, transparent)}}.coach-prop-status.ok{color:var(--ok)}.coach-prop-sum{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:14px;font-weight:600;overflow:hidden}.coach-foot{flex-direction:column;gap:10px;padding:0 16px 12px;display:flex}.coach--panel .coach-foot{padding:0 18px}.coach-composer{align-items:flex-end;gap:8px;display:flex}.coach-composer textarea{resize:none;field-sizing:content;background:var(--surface);min-width:0;min-height:50px;max-height:120px;color:var(--ink);font:inherit;border:0;border-radius:25px;flex:1;padding:13px 20px;font-size:16px;line-height:1.25}.coach-composer textarea::placeholder{color:var(--ink-3)}.coach-send{background:var(--accent);width:50px;height:50px;color:var(--on-accent);box-shadow:var(--shadow-accent);border-radius:50%;flex:none;place-items:center;display:grid}.coach-send:disabled{opacity:.45;box-shadow:none}.forma-head{flex-direction:column;gap:4px;display:flex}.forma-tiles{grid-template-columns:1fr 1fr;gap:10px;display:grid}.forma-tile{flex-direction:column;gap:2px;display:flex}.forma-grid{grid-template-columns:minmax(0,1fr);gap:14px;display:grid}.forma-card h2{color:var(--ink-2);font-size:15px;font-weight:600}.forma-val{color:var(--ink);margin-left:4px;font-size:18px}.forma-err{margin-top:10px}.forma-head{flex-flow:wrap;justify-content:space-between;align-items:center;gap:12px}.forma-period{background:var(--surface-2);border-radius:var(--r-pill);padding:3px;display:inline-flex}.forma-period button{color:var(--ink-2);font:inherit;border-radius:var(--r-pill);cursor:pointer;background:0 0;border:0;padding:6px 12px;font-size:13px;font-weight:600}.forma-period button[aria-pressed=true]{background:var(--surface-raised);color:var(--ink);box-shadow:var(--shadow-card)}.forma-card{flex-direction:column;gap:10px;display:flex}.forma-now-nums{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.forma-now-nums>div{flex-direction:column;gap:2px;display:flex}.forma-now-nums b{font-size:40px;font-weight:600;line-height:1}.year-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;display:flex}.year-metrics{gap:20px;display:grid}@media (min-width:700px){.year-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:28px}}.year-metric{flex-direction:column;gap:8px;min-width:0;display:flex}.year-now b{font-size:32px;font-weight:600;line-height:1.1}.year-bar{border-radius:var(--r-pill);background:var(--surface-2);height:6px;position:relative}.year-bar span{border-radius:var(--r-pill);background:var(--bike);position:absolute;inset:0 auto 0 0}.year-bar i{background:var(--ink-2);width:2px;margin-left:-1px;position:absolute;top:-3px;bottom:-3px}.forma-status{margin:0;padding-left:16px;position:relative}.forma-status i{background:var(--ok);border-radius:50%;width:8px;height:8px;position:absolute;top:.55em;left:0}.forma-status[data-tone=warn] i{background:var(--warn)}.forma-status[data-tone=bad] i{background:var(--danger)}.forma-compare{color:var(--ink-2);flex-wrap:wrap;gap:4px 16px;margin:0;padding:0;list-style:none;display:flex}.forma-compare b{color:var(--ink)}.forma-explain{border-top:1px solid var(--line);padding-top:8px}.forma-explain summary{cursor:pointer;color:var(--accent-ink);align-items:center;gap:4px;font-weight:600;list-style:none;display:inline-flex}.forma-explain summary::-webkit-details-marker{display:none}.forma-explain[open] summary svg{transform:rotate(180deg)}.forma-explain-body{color:var(--ink-2);flex-direction:column;gap:8px;margin-top:8px;display:flex}.forma-explain-body p{margin:0}.forma-explain-body b{color:var(--ink)}.forma-outlook{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.forma-outlook>li{border-top:1px solid var(--line);flex-direction:column;gap:6px;padding:12px 0;display:flex}.forma-outlook-head{flex-wrap:wrap;align-items:baseline;gap:8px;display:flex}.forma-outlook-head .num{color:var(--bike);font-size:20px;font-weight:600}.forma-outlook-eta{color:var(--ink-2);grid-template-columns:minmax(0,1fr);gap:6px;margin:0;display:grid}.forma-outlook-eta dt{color:var(--ink);font-weight:600}.forma-outlook-eta dd{margin:0}.forma-outlook-eta b{color:var(--ink)}@media (min-width:900px){.forma-outlook-eta{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}}.weight-add{gap:8px;display:flex}.weight-add .field{flex:1;min-width:0;min-height:48px}.weight-add .ds-btn{white-space:nowrap;min-height:48px}.goal-weight{border-top:1px solid var(--line);flex-direction:column;gap:8px;margin-top:18px;padding-top:14px;display:flex}.goal-weight .weight-add{align-items:center;max-width:220px}.goal-weight-unit{color:var(--ink-2);font-weight:600}.weight-today{align-items:center;gap:8px;margin:0;display:flex}.weight-del{color:var(--accent-ink);font:inherit;cursor:pointer;background:0 0;border:0;margin-left:auto;padding:8px;font-weight:600}.forma-zones{flex-direction:column;gap:4px;margin:0;padding-left:18px;display:flex}@media (min-width:900px){.forma-tiles{grid-template-columns:repeat(4,1fr);gap:14px}.forma-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.forma-wide{grid-column:1/-1}}.week-hero .ds-overline,.week-hero .overline{color:#9fb3d9}.week-hero .ds-bignum .unit{color:#c9d4ea;line-height:1.2;font-size:17px!important}.week-today-title{text-wrap:balance}.week-grid{flex-direction:column;display:flex}.week-col{display:contents}.week-col-c{display:none}.week-item{margin:22px var(--gutter) 0}.week-hero{order:10}.week-err{order:15}.week-today{order:20}.week-plan{order:25;margin-top:26px}.week-goals{order:30;margin-top:26px}.week-viol{flex-direction:column;order:40;gap:8px;display:flex}.week-done{order:50}.week-ftp{order:60}.week-hero{--d-bike:#7fb2ff;--d-gym:#c09bff;--d-run:#63d7a6;--d-other:#9fb3d9}.week-hero--solo{padding-bottom:32px}.week-hero-top{justify-content:space-between;align-items:center;gap:12px;display:flex}.week-hero-title{flex-direction:column;gap:4px;min-width:0;display:flex}.week-range{align-items:center;gap:10px;display:flex}.week-range h1{letter-spacing:-.01em;white-space:nowrap;margin:0;font-size:38px;font-weight:700;line-height:1}.week-hero-stat{justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.week-ready{border-radius:var(--r-pill);white-space:nowrap;align-items:center;gap:6px;padding:6px 12px;font-size:14px;font-weight:600;display:inline-flex}.week-ready[data-level=ok]{color:#7fe6b9;background:#63d7a629}.week-ready[data-level=caution]{color:#ffd796;background:#ffc66b29}.week-ready[data-level=rest]{color:#ff8a80;background:#ff8a8029}.week-reasons,.week-sync{color:var(--hero-ink-2);margin:0;font-size:13px;line-height:1.35}.week-sync{font-size:12px}.week-hero-skel{background:#ffffff0f;border-radius:20px;height:150px}.week-days{text-align:center;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin:0;padding:0;list-style:none;display:grid}.week-day{flex-direction:column;align-items:center;gap:6px;display:flex}.week-day-l{color:var(--hero-ink-2);font-size:12px;font-weight:600}.week-day[data-today] .week-day-l{color:var(--hero-ink);font-weight:700}.week-day-c{box-sizing:border-box;background:#ffffff0f;border-radius:999px;justify-content:center;align-items:center;gap:2px;width:34px;height:34px;display:flex}.week-day[data-today] .week-day-c{border:2px solid var(--hero-ink)}.week-day-c[data-cat=bike]{background:#7fb2ff33}.week-day-c[data-cat=gym]{background:#c09bff33}.week-day-c[data-cat=run]{background:#63d7a633}.week-day-c[data-cat=other]{background:#ffffff1f}.week-day-c i{background:var(--d-other);border-radius:9px;width:6px;height:6px}.week-day-c i[data-dot=key]{background:var(--accent)}.week-day-c i[data-dot=bike]{background:var(--d-bike)}.week-day-c i[data-dot=gym]{background:var(--d-gym)}.week-day-c i[data-dot=run]{background:var(--d-run)}.week-day-c i[data-plan]{box-sizing:border-box;border:1.5px solid var(--d-other);background:0 0;width:7px;height:7px}.week-day-c i[data-plan][data-dot=key]{border-color:var(--accent)}.week-day-c i[data-plan][data-dot=bike]{border-color:var(--d-bike)}.week-day-c i[data-plan][data-dot=gym]{border-color:var(--d-gym)}.week-day-c 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i{min-width:3px;display:block}.day-zones [data-z="1"]{background:var(--ink-3)}.day-zones [data-z="2"]{background:var(--ok)}.day-zones [data-z="3"]{background:var(--warn)}.day-zones [data-z="4"]{background:var(--fatigue)}.day-zones [data-z="5"]{background:var(--danger)}.day-zones-legend{flex-wrap:wrap;gap:4px 14px;margin:0;padding:0;list-style:none;display:flex}.day-zones-legend li{align-items:center;gap:5px;display:inline-flex}.day-zones-legend li[data-empty]{opacity:.5}.day-zones-legend i{border-radius:2px;width:8px;height:8px;display:inline-block}.day-gym{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.day-gym li{flex-direction:column;gap:1px;display:flex}.day-gym-name{font-weight:600}.day-link{color:var(--accent-ink);font-weight:600;font:inherit;cursor:pointer;background:0 0;border:0;align-self:flex-start;align-items:center;gap:4px;padding:0;text-decoration:none;display:inline-flex}.day-link:disabled{opacity:.5}.day-sec{flex-direction:column;gap:10px;margin-top:6px;display:flex}.day-sec p{margin:0}.day-checks{grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:10px;margin:0;padding:0;list-style:none;display:grid}.day-checks li{border-radius:var(--r-row);background:var(--surface);border-left:3px solid var(--ok);flex-direction:column;gap:2px;padding:12px 14px;display:flex}.day-checks li[data-tone=warn]{border-left-color:var(--warn)}.day-check-v{font-size:22px;font-weight:600}.day-power{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.day-power li{border-radius:var(--r-row);background:var(--surface);border-left:3px solid var(--ok);grid-template-columns:minmax(0,1fr) auto;gap:2px 12px;padding:10px 14px;display:grid}.day-power li[data-tone=warn]{border-left-color:var(--warn)}.day-power li[data-tone=bad]{border-left-color:var(--danger)}.day-power li[data-tone=muted]{border-left-color:var(--ink-3)}.day-power-name{font-weight:600}.day-power-v{text-align:right;font-weight:600}.day-power-v small{color:var(--ink-3);font-weight:400}.day-power-r{text-align:right}.day-power-more summary{cursor:pointer;color:var(--accent-ink);align-items:center;gap:4px;padding:6px 0;font-weight:600;list-style:none;display:inline-flex}.day-power-more summary::-webkit-details-marker{display:none}.day-power-more[open] summary svg{transform:rotate(180deg)}.day-power-more[open] summary{margin-bottom:6px}.workout-chart{border-radius:var(--r-row);background:var(--surface);margin:0;padding:12px 12px 8px}.workout-chart-read{flex-wrap:wrap;align-items:center;gap:4px 14px;min-height:20px;margin-bottom:6px;display:flex}.workout-chart-read b{color:var(--bike)}.workout-chart-key{vertical-align:0;background:var(--ok);border-radius:2px;width:12px;height:8px;display:inline-block}@supports (color:color-mix(in lab, red, red)){.workout-chart-key{background:color-mix(in srgb, var(--ok) 30%, transparent)}}.workout-chart-key{border-top:1px solid var(--ink-2)}.workout-chart-key[data-k=w]{border-top:2px solid var(--bike);vertical-align:3px;background:0 0;border-radius:0;height:0}.workout-chart-key[data-k=target]{border-top:2px solid var(--ink);vertical-align:3px;background:0 0;border-radius:1px;width:14px;height:0}.workout-chart-read .workout-chart-title{color:var(--ink);font-weight:600}.workout-chart-foot{margin:2px 0 0}.workout-chart+.workout-chart{margin-top:8px}.workout-chart-svg{touch-action:pan-y;-webkit-user-select:none;user-select:none;cursor:crosshair}.day-review-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.day-review p{margin:0}.day-review-headline{text-wrap:balance;font-size:18px;font-weight:700;line-height:1.25}.day-recovery{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.day-recovery li{border-radius:var(--r-row);background:var(--surface);align-items:flex-start;gap:12px;padding:12px 14px;display:flex}.day-rec-ic{background:var(--bike-soft);width:34px;height:34px;color:var(--bike);border-radius:11px;flex:none;justify-content:center;align-items:center;display:flex}.day-extra-row{align-items:center;gap:10px;display:flex}.day-extra-row .t-body{overflow-wrap:anywhere;flex:1;min-width:0}.day-cta{align-self:stretch}@media (min-width:900px){.day-page{padding-top:28px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}